Unapologetically You
Coaching that strips away the masks, breaks the rules of perfection, and helps you rise into the person you were always meant to be.
Empowerment & Confidence Coaching
In a safe, confidential setting, you’ll have room to explore changes you want to see and the reasons that matter most to you. Through thoughtful conversation and motivational interviewing, we follow the path that feels right, uncovering insights that are already within reach.
Active listening and genuine curiosity guide every step, so your experiences are heard, acknowledged, and valued. Together we untangle the pressures and patterns that weigh you down, easing the mental load and opening space for clarity. What emerges is a clearer sense of direction and the confidence to move forward on your own terms, steady, supported, and completely authentic.
This isn’t about surface conversations; it’s a chance to uncover the strengths, values, and abilities that have always been there, waiting to be recognised. As those inner qualities come into focus, self-understanding deepens and confidence grows, bringing new energy and purpose to every step forward.
Peeling back the protective layers that once felt essential makes room for connections with people who truly see and support you. Drawing on experience in counselling, fitness, community development, and emergency recovery, I offer guidance and structure while you decide what stays, what goes, and what’s next.
Together we map a plan that reflects your own pace and priorities, checking in along the way so each stage feels right, providing steady support while you move boldly into the next chapter of your life.
“Sal doesn't just lead, she uplifts, ignites, and walks beside you.”
“It has also enabled me to approach challenging conversations more confidently, and with a range of options on how to approach them.”
Check out the programs below.
Inner Power Collective
An Eight-Week Journey of Shared Discovery
Imagine a place where conversation flows easily, laughter is welcome, and every insight is celebrated.
Each week we gather online or in person for an hour of thoughtful questions and real connection, while a weekday WhatsApp group keeps the encouragement going between meetings.
By the end, you’ll carry a clearer understanding of yourself, renewed energy for what brings you joy, and a circle of women who genuinely cheer you on.
Empowerment Evolution
A personal eight-week journey created to help you uncover what’s already strong within you and move toward the life you’ve been imagining.
Each week we meet for a relaxed one-hour Zoom session shaped around what matters most to you. Between sessions, weekday support is always there, so encouragement and a listening ear are never far away.
Over our time together you’ll begin to notice the strengths that give you momentum, understand the barriers that have been holding you back, and gather simple, practical strategies to keep you moving forward.
You can expect to leave with:
A deeper understanding of yourself including your gifts, your patterns, and what lights you up.
Confidence to take the next steps toward the things that bring real joy and excitement.
Everyday tools to stay centred on the positives and keep your plans unfolding at your own pace.
This is a space to feel supported and truly heard while you create the next chapter in a way that feels natural and entirely yours.
Confidence Catalyst
A single, focused hour designed entirely around what you need right now, whether you’re simply curious about coaching or looking for flexible, one-off support.
In this session we explore the strengths that already belong to you, untangle the barriers that have been in the way, and uncover practical strategies to help you move toward the life you want. The conversation adapts to your pace and priorities so every minute serves your next step.
You’ll leave with:
Clearer insight into your own abilities and the patterns ready to shift.
Fresh confidence to move forward and pursue what truly excites and fulfils you.
Simple, actionable tools to stay focused on the positives and navigate the path you choose.
This hour is a space to be fully heard and supported while you shape the direction that feels right for you.
Embrace You
Ten minutes. That’s all it takes to create a pocket of calm that’s completely yours.
This free daily challenge invites you to pause, breathe, and choose something that lights you up being whatever brings a spark of joy or a moment of peace. No rules, no pressure, just a short space carved out for what matters most to you.
With each small daily pause you’ll feel more present, more grounded, and more energised for everything else in your world.
