Unapologetically You
Coaching that strips away the masks, breaks the rules of perfection, and helps you rise into the person you were always meant to be.
Empowerment & Confidence Coaching
You want a space where you find out how capable you really are. You believe something is missing including confidence, clarity, or direction, when in truth, it’s been buried under pressure, expectation, and survival. My work is about uncovering what’s already there. Not by pushing harder, but by asking the right questions.
Because the right questions change everything.
We cut through the noise and uncover what’s been holding you back, not by pushing harder, but by asking the right questions. The clarity you gain is your own, which is why it lasts.
You feel genuinely heard and understood. Together, we untangle the pressures and patterns that drain your energy, easing the mental load and creating room to breathe. What emerges is direction, confidence, and the ability to move forward on your own terms.
This is deep work, made simple.
You begin to recognise strengths, values, and capabilities that were always there, but overlooked. As they come into focus, self-trust grows, decisions become easier and you show up with quiet confidence rather than self-doubt.
As old protective habits soften, that once kept you safe but now keep you stuck, you feel more connected, more capable, and more like yourself. You’re supported to lead your own change.
With steady guidance and clear structure, you decide what stays, what goes, and what’s next. We move at your pace, aligned with your values, so each step forward feels right.
This isn’t about becoming someone new. It’s about trusting who you already are, and acting from that place.
“Sal doesn't just lead, she uplifts, ignites, and walks beside you.”
“It has also enabled me to approach challenging conversations more confidently, and with a range of options on how to approach them.”
Check out the programs below.
Inner Power Collective
An Eight-Week Journey of Shared Discovery
Imagine a place where conversation flows easily, laughter is welcome, and every insight is celebrated.
Each week we gather online or in person for an hour of thoughtful questions and real connection, while a weekday WhatsApp group keeps the encouragement going between meetings.
By the end, you’ll carry a clearer understanding of yourself, renewed energy for what brings you joy, and a circle of women who genuinely cheer you on.
Empowerment Evolution
This eight-week journey is designed to help gently move toward the life you’ve been picturing. You know, the one you can feel in your bones.
Each week we meet for a relaxed one-hour Zoom session, shaped entirely around what you’re experiencing and what you need in that moment. I guide the process intuitively, tuning into your energy, your stories, and the quiet things you don’t always say out loud.
Between sessions, you’re never on your own with weekday support meaning there’s always someone in your corner, offering encouragement, clarity, and a calm place to land.
You can expect to walk away with:
A deeper understanding of yourself, your gifts, your patterns, and the things that truly light you up
The confidence to take the next steps toward what brings joy, meaning, and real excitement
Everyday tools that help you stay centred on what’s going well and keep your plans unfolding at your own pace
Confidence Catalyst
A single, focused hour created entirely around what you need in this moment, whether you’re curious about coaching or seeking flexible, one-off support.
In this session, I intuitively guide to finding the answers already within you, and uncover practical, tailored strategies to help you move toward the life you truly want. Every conversation flows with your pace, your priorities, and your energy, so that every minute is aligned with your next step.
You’ll leave with:
Deeper clarity about who you are
Fresh confidence to take steps toward what excites and fulfills you
Simple, actionable tools to stay focused on what matters and keep moving forward
This hour is a space where you are fully seen, heard, and supported, and where your path unfolds in a way that feels entirely authentic, intentional, and energising.
Ten minutes. That’s all it takes to create a pocket of calm that’s completely yours.
This free daily challenge invites you to pause, breathe, and choose something that lights you up being whatever brings a spark of joy or a moment of peace. No rules, no pressure, just a short space carved out for what matters most to you.
With each small daily pause you’ll feel more present, more grounded, and more energised for everything else in your world.
Embrace You
